Tips on Training to Climb your First Mountain
4/23/2022

Reaching the top of a mountain can be a mind-blowing experience. After all, who doesn't want to scale the summit of these majestic mountains? However, mountaineering can be a foreign topic for those who have never climbed a mountain before.

Before you can climb your first mountain, a lot of preparation and hard work is involved. This is where mountaineering training comes into play. Now, what is mountaineering training? Let's take a closer look at how you can start climbing mountains with the right type of training.


What is Mountaineering Training?

Mountaineering training involves everything from extreme backpacking on long trails to learning how to summit scramble and ridge walk to hard to crack climbing up challenging icy rock mountain faces. Your mountain trips can be as short as a day, or they can be as long as several months.


No matter what distance you want to scale, you need to have good physical fitness, some amount of technical know-how, and most importantly, the right frame of mind to prepare for the challenge. If you have got the right mentality to undertake rigorous mountaineering training, here are some tips to get you started.


1. Get fit


The first step of mountaineering training is to assess your present fitness level. You have to be very fit if you want to climb mountains. To get fit, you should start including lots of walking and stair climbing in your daily routine. Also, add regular cycling and running to build your fitness base.


Do weights to strengthen your upper body. If you have access to a climbing gym, this will be a great help, and you will get a good grasp of the basics of climbing a mountain, including being able to use a harness, tying a rope, and belaying.


Once you have mastered these basics, it is time to put on a heavy backpack and go up a hill. You should begin by doing multi-day backpacking trips. Practice scrambling so that you build confidence on prominent ridges and craigs. You should ideally do this both alone and while roped with a partner.


The last stage of your fitness training comes by getting comfortable doing all this in winter conditions because mountaineering has to be done in very cold conditions.


2. Decide on your target


The first decision you will have to make is to consider what terrain you want to climb. Don't make this decision lightly.


Take into consideration the technical routes, granite faces, ice or mixed climbing that will be involved, or if it will just be walk-ups, and whether you will be climbing glaciated mountains. After this, plan for your long-term goals and start putting down your starting plans.


Mountain climbs are typically graded by height. In 1000 meter brackets from 4Kers to 8Kers. There is also a class system that is based on exposure and steepness, including:


  • 1 = flat and risk-free (ideal for beginners)

  • 2 and 3 = increasing in obstacles and gradient

  • 4 = involving all fours scrambling

  • 5 = highly technical and needs rock climbing skills


Alpine grades are also pretty similar, with F being Facile, through to PD, AD, D, TD, and ED being Extremement Difficile.


While it feels good to achieve the challenges, it is better to start slow and easy so that you are not disappointed at not being able to reach your target.


3. Learn to read the maps


You should try to get as much navigation experience as you can. And you cannot navigate without being able to read a map. Practice reading a map at home by charting a course between any two points. Also, plan the real routes that you can climb on and do. Find any points of interest that you can also navigate.


A big part of mountaineering training also involves learning to use all the navigation tools that you have access to, including compass, map contours, GPS, altimeter, bearings, triangulations, and sightings. Once you become confident, the best way to find out whether you have mastered navigation is to get lost and try to navigate your way back.


4. Decide when you will go


Plan for your mountaineering trip by keeping at least two to three months at hand. This will give you plenty of time to not only train but also learn basic survival skills and even gain technical climbing expertise.


If you are a beginner, you should typically plan your mountaineering trip in the warmer months. For example, consider planning your trip in late spring, summer, or even early autumn. This will not only cut down on the amount of clothing and equipment you will need to carry on the climb, but you also don't have to deal with the more challenging conditions of ice and snow.


Also, find out if your chosen mountain might be closed for climbing during certain seasons. Some mountains are closed during periods of heavy snowfall or typhoons. So make sure you check ahead of time and then only plan a suitable time for climbing.


5. Have the proper gear and equipment

Having the right clothes, boots, gear, and equipment for your mountain climbing trip is one of the most important things. You will need to layer your clothes, use proper merino-wool socks and boots that have a hard outer as well as a removable soft inner layer that will keep you dry. Keep a light backpack that will fit the basics. You will need a harness, helmet, the right rope, and the proper set of gear.


One of the best places to get your gear is from the experienced house of Himali. The company, founded by a true mountaineer, is the best place to purchase all the right clothing that you need for scaling any peak you choose. The apparel produced by Himali is made to withstand the highest and harshest conditions on earth.


So shop right from Himali Life to begin your mountaineering on the right note.


4/23/2022
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