JAN 3, 2024
In the realm of high-altitude mountaineering, the importance of a reliable down jacket cannot be overstated. HIMALI, a trusted name in outdoor gear, offers a selection of premium down jackets tailored to meet the unique demands of extreme environments. In this article, we will examine the features and performance of three flagship models: the HIMALI Altitude Parka, Peak 7, and Accelerator. If you want to learn more about Down, Fill Power, and other tech specs, checkout our article Down Jacket Warmth.
Altitude Down Parka - Mastering the Cold at 850 Fill:
At the forefront is the Altitude Down Parka, designed to defy the chill with its 850 fill down insulation. This jacket is a testament to HIMALI's commitment to providing top-tier performance in extreme conditions. The Altitude Parka's construction strikes a harmonious balance between weight, warmth, and durability, making it an indispensable companion for high-altitude adventures.
What was it designed for?
Key Features:
What People are Saying:
Peak 7 Down Jacket - Scaling New Heights with 700 Fill:
The Peak 7 Down Jacket is the perfect mid-weight down jacket for people that are looking for a versatile and high quality down jacket that works well for the majority of conditions. Summer backpacking & camping trips? An insulating layer on a ski trip? Alpine hikes? This is the perfect piece for you.
What was it designed for?
Key Features:
What People are Saying:
Accelerator Down Jacket - Precision Performance with 850 Fill:
For those who seek a versatile down layer for dynamic activities in cold environments, the Accelerator Down Jacket is the go-to choice. This jacket, filled with 850 fill down, is designed to offer reliable warmth while accommodating various weather conditions. With a focus on functionality and flexibility, the Accelerator is an essential companion for high-altitude enthusiasts.
What was it designed for?
Key Features:
Key Features:
The Ascent Stretch Hoodie - A synthetic insulation jacket with great stretch & breathability:
The Ascent Stretch Hoodie is a versatile synthetic insulation layer designed for active movement in the mountains. With 4-Way stretch fabric, it is designed to move with you. The Primaloft® Gold Synthetic insulation is breathable, packable, and retains its warmth when wet - a little sweat never hurt anyone in this jacket. The proprietary shell fabric is wind and water resistant while remaining stretchy and breathable - so you will feel protected without restriction. The ergonomic and articulated fit reduces weight and volume - improving performance while making it easy to take with you on every adventure where you might need some extra warmth. An extremely versatile layer that also works well as a standalone piece.
What was it designed for?
Key Features:
What People are Saying:
Our Recommendations - Based on Where you are going
We get a lot of questions about gear, so we made some recommended gear guides based off of our most frequent questions! Keep in mind, everyone has different preferences and needs! These recommendations are based on what we would do, they do not take your personal preferences into account. If you want more personalized advice, please reach out to us at support@himali.com
May 15, 2023
Layering while trail running is a delicate balance that can take a little trial & error to get it dialed in perfectly. In the winter, you want to stay cool enough to perform well while not getting too cold and start to stiffen up. You also want to avoid getting too warm, because working up a heavy sweat while in cold conditions leads to a bone-chilling cold if you need to slow down the pace. What is the key? Dress in lightweight, highly breathable layers that you can take on or off to match the temperature & the effort level.
Warm Weather (70-90°F / 21-32°C):
Bonus Tip: If you are planning on running in the alpine (above treeline) - always bring a lightweight water & windproof layer to keep you warm in the wind & protect you against any surprise storms.
Remember to always check the weather forecast before heading out on a trail run and adjust your layers accordingly. It's important to stay warm and dry to prevent hypothermia, but you also don't want to overheat and risk dehydration. Bring extra layers and gear with you, especially if you're running in mountainous terrain where the weather can be unpredictable. Make sure to also bring plenty of water and snacks to keep you fueled and hydrated throughout your run.
This photo was taken in 2012 from a riverside in Kathmandu, Nepal. It was tough to witness such a beautiful place, both geographically and culturally, in such an unfortunately sad state. We knew we wanted to do something about it, we just didn't know what. It's been a long while and a serious evolution of thought from the day this photo was taken...
Now, we want to introduce the world to HIMALI. This is not about business as usual; it's about doing more. In an effort to stay to true to our values, we want to take a stand against people without fair access to clean water and proper waste disposal. In doing so, HIMALI will take a percentage of profits and invest them back into the Himalayan region, particularly by fueling organizations that help to provide clean water and proper waste disposal. We're extremely excited about it and hope you are too! This is the only the beginning of something BIG...stay tuned.
As HIMALI searches for a worthy organization to support in our effort to do more, we took an interesting look at what NEWAH (Nepal Water for Health) is doing to better the access for the Nepalese to clean water, hygiene promotion, and sanitation. To date, NEWAH has served over 1.4 million people. Below is a link to their website:
Write us and tell us what you think!
Our all new Line is now live on Kickstarter!
Click HERE to check out the rest of the line!
The New Line:
Men's and Women's options are available.
Our Annapurna Softshell is NOW SHIPPING!
The Annapurna Softshell is now LIVE on Kickstarter!
There are a limited number of early bird specials making this jacket only $125 w/ free shipping!
You can access the campaign at: Annapurna Softshell Kickstarter
Our Himalayan Hoodie Kickstarter was a huge success! Since then, we've been able to continue the prototype development of one our favorite jackets, the Annapurna Softshell. This is one of the greatest jackets we've ever worn and we are stoked to release it...this Kickstarter opens in 10 days!
This Kickstarter Opens October 18th!
Back by popular demand. We are relaunching the Himalayan Hoodie for one week to those who missed out!
We're honored to welcome Michael Hauck to the HIMALI athlete team! Mike has some serious projects under his belt, and plenty more in store. We look forward to sharing Mike's progress with all of you. We think he's got tons of potential and we're planning on helping him unleash it!
May 16, 2022
written by Dewan Rai
Mountain guide Mingma Gyalje Sherpa summited Mount Everest without using supplemental oxygen on Monday while guiding a team of 27 climbers to the summit of the world’s highest mountain.
This was Mingma’s 13th 8,000-meter peak without supplemental oxygen. Now, Shishapangma is the only peak left for him to join the club of 14 peak summiteers, which he hasn’t climbed yet with or without supplemental oxygen, according to Dawa Futi Sherpa, a manager of Imagine Nepal.
Only 44 people in the world have reached the summit of all 14 of the 8,000 m peaks. Five are from Nepal so far – Mingma Sherpa, Chhang Dawa Sherpa, Sanu Sherpa, Nirmal Purja and Mingma Gyabu Sherpa, aka Mingma David. Less than 10 people have submitted all 800er without supplemental oxygen. If Mingma G succeeds in summiting Shishapangma without using supplemental oxygen, he will be the first Nepali to complete all 14 of the 8,000ers without supplemental oxygen.
May 16, 2023
Nepal is a beautiful country with a rich culture and many natural wonders to explore. If you're looking for a mixture of trekking, climbing, nature, good food, and cultural experiences for your first visit, here are some destinations to consider:
1. Kathmandu: The capital city of Nepal is a great place to start your trip. You can explore the city's many temples, palaces, and markets, and get a taste of Nepal's rich history and culture. Some must-see attractions in Kathmandu include the Swayambhunath stupa, the Pashupatinath temple, and the Boudhanath stupa.
2. Pokhara: Located a few hours west of Kathmandu, Pokhara is a popular destination for trekking and adventure activities. You can go trekking in the nearby Annapurna mountain range, go paragliding over the stunning Phewa Lake, or simply relax in one of the city's many cafes and restaurants.
3. Chitwan National Park: If you're interested in wildlife and nature, Chitwan National Park is a must-visit destination. The park is home to a wide variety of animals, including tigers, rhinos, elephants, and crocodiles, and you can take a jungle safari to see them up close.
4. Everest Base Camp: For a more challenging trekking experience, consider a trek to Everest Base Camp. The trek takes you through stunning mountain landscapes and allows you to see the world's highest peak up close.
5. Bhaktapur: Located just outside of Kathmandu, Bhaktapur is a well-preserved medieval city that offers a glimpse into Nepal's rich history and culture. You can explore the city's many temples and ancient buildings, and try some of the delicious Newari cuisine.
These are just a few of the many destinations to consider for your first visit to Nepal. Whether you're interested in trekking, climbing, nature, good food, or cultural experiences, Nepal has something to offer everyone.
Packing for a trip to Nepal will depend on the activities you have planned and the time of year you will be traveling. However, here are some general items you may want to consider bringing:
1. Clothing: Comfortable and breathable clothing is recommended, such as lightweight shirts, pants, and shorts. Depending on the time of year and your activities, you may also need warm layers, rain gear, and sturdy footwear for trekking or climbing.
2. First aid kit: Include items such as pain relievers, anti-diarrhea medication, and any personal prescription medications. If you use it on a regular basis at home, bring it with you.
3. Sun protection: Nepal is at high elevation, so the sun can be strong even on cloudy days. Checkout our Sun Protection Collection for Ideas.
4. Electronics: Nepal has a mix of electrical outlets, so bring a universal adapter if you plan to use electronics. TeaHouses at higher elevations will charge you for electricity, and may be in short supply if you are trekking during the busy season. Bringing your own portable charger or spare batteries is recommended.
5. Travel documents: Your passport and any necessary visas or permits for entry into Nepal or specific activities.
6. Cash and credit cards: Bring enough cash to cover your expenses, as ATMs may be limited in some areas. Additionally, credit cards are accepted in some places but may not be widely accepted in more remote areas. Cash is a safe bet & preferred in most locations.
7. Water bottle & Water Purification: Bring a refillable water bottle to reduce your plastic waste and stay hydrated. Please note that not all tap water in Nepal is potable, so bringing a water purification device (like a steripen or iodine tablets) is highly recommended!
These are just a few suggestions, and your packing list will depend on your specific itinerary and needs. Be sure to also check the weather forecast and research any specific gear or clothing requirements for your activities.
The best time of year to go trekking in Nepal is generally from September to November, and from March to May. During these months, the weather is usually dry and clear, making it ideal for trekking and enjoying the stunning mountain views.
The months from December to February are also possible for trekking, but the temperatures can be very cold, especially at higher altitudes. During the monsoon season from June to August, the trails can be muddy and slippery, making trekking more challenging.
It's important to keep in mind that weather patterns can be unpredictable, so it's always a good idea to check the forecast and be prepared for changes in weather conditions. Additionally, some trekking routes may have specific peak seasons, so be sure to research your specific itinerary and plan accordingly.
Everest Base Camp trek starting from Kathmandu:
Day 1: Arrive in Kathmandu, settle in at your hotel, and explore the city.
Day 2: Explore Kathmandu: Take a guided tour of Kathmandu's cultural and historical sites, such as the Swayambhunath Stupa and Durbar Square.
Day 3: Fly to Lukla, trek to Phakding: Take an early morning flight from Kathmandu to Lukla, then begin your trek to Phakding.
Day 4: Trek to Namche Bazaar: Trek from Phakding to Namche Bazaar, the main trading center of the Khumbu region.
Day 5: Acclimatization day in Namche Bazaar: Take a rest day in Namche Bazaar to acclimatize to the altitude. You can take a short hike to the Everest View Hotel for panoramic views of Everest and other Himalayan peaks.
Day 6: Trek to Tengboche: Trek from Namche Bazaar to Tengboche, home to a famous Buddhist monastery and stunning mountain views.
Day 7: Trek to Dingboche: Trek from Tengboche to Dingboche, a village surrounded by towering peaks.
Day 8: Acclimatization day in Dingboche: Take another rest day in Dingboche to acclimatize to the altitude. You can take a short hike to Nangkartshang Peak for stunning views of the valley.
Day 9: Trek to Lobuche: Trek from Dingboche to Lobuche, a village located near the base of Khumbu Glacier.
Day 10: Trek to Gorak Shep, visit Everest Base Camp: Trek from Lobuche to Gorak Shep, then hike to Everest Base Camp. Return to Gorak Shep for the night.
Day 11: Hike to Kala Patthar, return to Pheriche: Hike to Kala Patthar for sunrise views of Everest and other Himalayan peaks, then return to Gorak Shep for breakfast. Trek back to Pheriche for the night.
Day 12: Trek to Namche Bazaar: Trek from Pheriche to Namche Bazaar, retracing your steps through the Khumbu region.
Day 13: Trek to Lukla: Trek from Namche Bazaar to Lukla, where you'll spend your final night in the Khumbu region.
Day 14: Fly to Kathmandu: Take an early morning flight from Lukla to Kathmandu, and spend the day exploring the city and shopping for souvenirs.
Here's a sample itinerary for trekking the Annapurna Circuit:
Day 1: Arrive in Kathmandu and check into your hotel.
Day 2: Explore Kathmandu and get any necessary permits for the trek.
Day 3: Drive to Besishahar (6-7 hours) and stay overnight.
Day 4: Begin trek from Besishahar to Bahundanda (1310m).
Day 5: Trek from Bahundanda to Chamje (1410m).
Day 6: Trek from Chamje to Dharapani (1960m).
Day 7: Trek from Dharapani to Chame (2670m).
Day 8: Trek from Chame to Pisang (3200m).
Day 9: Trek from Pisang to Manang (3540m).
Day 10: Acclimatization day in Manang. You can explore the town and do some short hikes.
Day 11: Trek from Manang to Yak Kharka (4110m).
Day 12: Trek from Yak Kharka to Thorong Phedi (4600m).
Day 13: Trek from Thorong Phedi to Muktinath (3800m) via Thorong La Pass (5416m).
Day 14: Trek from Muktinath to Jomsom (2700m).
Day 15: Fly from Jomsom to Pokhara and check into your hotel.
Day 16: Explore Pokhara and relax.
Day 17: Drive or fly back to Kathmandu and check into your hotel.
Day 18: Depart Kathmandu for your return journey home.
Please note that this is just a sample itinerary, and you can customize it according to your own preferences and needs. Additionally, the actual trekking duration may vary based on your physical fitness and acclimatization time.
May 12, 2023
Welcome to Colorful Colorado! With so many opportunities for outdoor adventures, it can be easy to get overwhelmed with all the possibilities. Choosing the right gear can help to ensure that your adventures are a positive experience & you don’t have to stop early due to being underprepared. So, we included some basic layering principals, plus a layering guide based on the temperature range. We hope that it helps you to feel prepared & stoked for your next adventure! If you have any additional questions please send us an email at support@himali.com. We love to chat gear!
Colorado summers can get quite warm, but the temperature can vary significantly depending on the altitude and time of day. Therefore, it's important to dress in layers so that you can easily adjust your clothing as needed. Here are some suggestions:
1. Start with a lightweight, moisture-wicking base layer that will keep you cool and dry. Synthetic fabrics like polyester or nylon are ideal because they wick sweat away from your skin, which will help you feel cooler.
2. Choose a comfortable, breathable shirt that will protect you from the sun. Long-sleeved shirts are preferable to short-sleeved shirts because they offer more coverage, but make sure the fabric is breathable and lightweight.
3. Wear shorts or lightweight pants that will keep you comfortable in the heat. If you're worried about bugs or scratches from the terrain, choose lightweight hiking pants.
4. Wear a hat that provides shade for your face and neck.
5. Wear sunglasses that protect your eyes from the sun's harmful UV rays.
6. Bring a lightweight rain jacket or windbreaker, just in case the weather turns cool or rainy.
7. Wear comfortable, supportive shoes that are appropriate for the terrain you'll be hiking on. Trail runners or hiking shoes are a good choice for most hikes.
8. Bring a small backpack to carry water, snacks, sunscreen, and other essentials. Make sure the backpack is lightweight and has comfortable straps that won't dig into your shoulders.
Overall, the key is to dress in lightweight, breathable fabrics that will keep you cool and comfortable on your hike. And don't forget to bring plenty of water and snacks to keep you fueled up for your adventure!
Warm Weather (70-90°F / 21-32°C):
Remember, the weather can change quickly on the trail, so it's always a good idea to bring extra layers and gear with you, especially if you're hiking in mountainous terrain where the weather can be unpredictable. Make sure to also bring a rain jacket (afternoon thunderstorms are a common occurrence in the summer!) and plenty of water and snacks to keep you fueled and hydrated throughout your hike.
May 12, 2023
The Pursuit Collection is designed to not only be your go-to kit for high output activities in warm weather, but also to function as a baselayer for cold weather pursuits. We wanted to walk you through the details of this seemingly simple collection. As mountain athletes we know that details make the difference between success and failure, and we spent the time to perfect the details so you can train with confidence.
1. Keeps you dry and comfortable: When you exercise, your body produces sweat to cool itself down. If that sweat gets trapped against your skin, it can make you feel wet and uncomfortable, and cause chafing and irritation. Moisture-wicking clothing pulls sweat away from your skin and allows it to evaporate quickly, keeping you dry and comfortable even during intense activity.
2. Regulates body temperature: Moisture-wicking clothing can help regulate your body temperature by preventing the buildup of sweat and moisture that can make you feel too hot or too cold. By keeping you dry, moisture-wicking clothing helps your body maintain a comfortable temperature, which can improve your performance and endurance.
3. Reduces chafing and irritation: When sweat gets trapped against your skin, it can cause friction and irritation, which can lead to chafing and even blisters. Moisture-wicking clothing helps reduce friction by pulling sweat away from your skin, which can prevent chafing and keep you comfortable during exercise.
4. Improves breathability: Many moisture-wicking fabrics are designed to be breathable, which means they allow air to circulate around your body, keeping you cool and comfortable. Improved breathability can help reduce fatigue and improve your endurance during exercise.
All of this works together to keep you cool & comfortable during tough workouts. Recent data points to overheating as a common reason for decreased endurance, decreased power output, and overall decreased athletic performance. Wearing appropriate athletic attire that helps you to regulate your temperature comes with some serious benefits!
1. Performance: When your body temperature rises, your heart rate increases, and your body has to work harder to cool itself down. This can lead to fatigue and reduced performance. By staying cool, you can maintain a more comfortable body temperature, which can improve your endurance and help you perform better during exercise.
2. Comfort: Exercising in hot, humid conditions can be uncomfortable and make it harder to stay motivated. Staying cool can help you stay more comfortable during exercise, which can make it easier to stick to your fitness routine.
3.Recovery: After exercise, your body needs to cool down to start the recovery process. Staying cool can help facilitate this process and reduce inflammation and soreness.
Moisture-wicking fabrics are typically made from synthetic materials such as polyester, nylon, or spandex, which are known for their ability to wick moisture away from the body. These fabrics are designed with special moisture-wicking properties, such as a tight weave that prevents moisture from being absorbed into the fabric, or a special treatment that allows the fabric to repel moisture and dry quickly.
The Pursuit Tech Tee, Tank, and Long-Sleeve are made with moisture wicking fabrics that blend a mixture of hydrophilic and hydrophobic fibers, helping any moisture to evenly spread out along the shirt and evaporate more quickly.
A flatlock seam is a type of seam used in clothing construction that is designed to lie flat against the fabric, rather than creating a raised ridge. This is achieved by overlapping the edges of the fabric and then stitching them together in a way that creates a flat, strong, and flexible seam. This is why we use flat-lock stitching in out Pursuit Collection:
1. Comfort: Flatlock seams are less bulky than traditional seams, which can reduce irritation and chafing against the skin. This can be especially important for athletes and active individuals who need to move freely without being distracted by uncomfortable seams.
2. Flexibility: Because flatlock seams are stitched in a way that allows the fabric to stretch and move, they are ideal for garments that need to move with the body. This can be particularly important for compression garments, which need to provide support without restricting movement.
3. Durability: Flatlock seams are strong and durable, which means they can withstand the rigors of regular use and high-intensity workouts. This can help ensure that athletic wear and other performance garments last longer and maintain their shape and functionality over time.
Overall, flatlock seams are a popular choice for athletic and performance wear because they provide a combination of comfort, flexibility, and durability that is essential for high-intensity workouts and other physically demanding activities.
May 12, 2023
Meditation is a practice that involves training the mind to focus and concentrate in order to achieve a state of mental clarity and calmness. It is often used as a way to reduce stress and anxiety, enhance well-being, and promote a sense of inner peace and contentment.
Meditation has been practiced for thousands of years, and there are many different types of meditation, each with its own techniques, practices, and goals. Some common forms of meditation include mindfulness meditation, mantra meditation, and visualization meditation.
In general, meditation involves sitting or lying down in a quiet place, focusing on a specific object or sensation (such as the breath or a word or phrase), and allowing the mind to become more still and focused. Through regular practice, meditation can help individuals develop greater self-awareness, reduce stress and anxiety, and cultivate a greater sense of well-being and inner peace.
Meditation has been shown to have a wide range of benefits for both physical and mental health. Some of the key benefits of a regular meditation practice include:
Specifically, when looking at an athletic life, the stress reliving aspects of meditation help to enhance athletic recovery. The ability to regulate your emotions helps you to stay calm in high pressure situations & maintain your ability to perform.
May 12, 2023
When it comes to outdoor gear, having a waterproof hardshell is essential for staying dry in wet conditions. But what makes a hardshell waterproof? In this article, we'll explore key components of a waterproof hardshell & how they work.
Seam taping is the process of sealing the seams on a hardshell to prevent water from seeping through. The seams on a hardshell are the areas where two pieces of fabric are sewn and joined together, and they are typically the weakest point when it comes to waterproofing.
To seam tape a hardshell, a thin strip of waterproof tape is applied over the seam. The tape is then heated and pressure is applied to create a watertight seal. This process is often referred to as "heat sealing" or "welding."
It's important to note that not all hardshells are seam taped. Some lower-end models may have unsealed seams, which can lead to water seeping through. If you're planning to use your hardshell in wet conditions, it's important to look for a model with fully seam-taped construction.
The other key component of a waterproof hardshell is the fabric itself. High-quality hardshells are typically made with 3-layer fabric, which consists of three layers:
1. A protective shell layer: This layer provides durability and protects the waterproof membrane from damage.
3. A waterproof/breathable membrane: This layer is the heart of the hardshell's waterproofing. It prevents water from penetrating the fabric while also allowing sweat and moisture to escape.
3. A liner: Often this layer is overlooked. It sits against your skin and helps wick moisture away from your body and should also have a quality handfeel.
The 3-layer construction of a hardshell fabric provides both waterproofing and breathability. The membrane prevents water from entering the jacket, while the lining helps wick away sweat and moisture to keep you dry from the inside out.
When shopping for a hardshell, look for models with high-quality 3-layer fabric. Cheaper hardshells may be made with 2-layer fabric.
April 3, 2023
Hello,
Welcome to Boulder! It is not only our home, but one of our absolute favorite places. With over 155+ miles of trails & 20+ breweries within city limits, there is a lot to explore. We are excited to share some of our favorite spots with you! Want additional recommendations? Don’t hesitate to ask.
Cheers,
Team HIMALI
The summit is a 5 mile round trip from the HIMALI shop, but you can cut it down to 3.2 miles if you start from the trailhead. It is a popular local workout spot with about 1,300 ft elevation gain in total.
Head to Wonderland Lake for a peaceful walk around the lake with optional (legal) side-trails that take you up the foothills for great views of the city.
Go climbing in Boulder Canyon, there are a variety of routes that cater to every ability level, and if you want some extra help our friends at Denver Mountain Guiding would love to take you out for a day!
Looking to get out of town? The Isabelle Glacier trail in Brainard Lake Recreation Area is a stunning 8.4 mile out and back with 1,660ft of elevation gain. The views (and altitude) will take your breath away! P.S. Make sure to grab an extra layer (like an Accelerator Down Jacket) as the temperature at high altitude is going to be much colder than in town!
Avanti has a little something for everyone with a variety of food vendors & a range of local craft drinks from their rooftop bar overlooking the Flatirons.
Sherpa's Restaurant is locally owned & staffed by Himalayan Sherpa. All of their food is made-to-order with authentic family recipes. It is made for climbers & adventurers, with guidebooks and Sherpa history featured through the restaurant.
Boxcar is a locally owned specialty coffee roastery that is the perfect place to stop for a pick-me-up.
Organic Sandwich Co makes specialty sandwiches from ingredients grown on local Colorado farms. To-go & dine-in available.
Boulder Farmers Market is brimming with fresh produce, locally made goods, food trucks, and live music. Open Saturdays 9-2 & Wednesdays 3-6.
Mountain Sun is a favorite spot for Boulder locals. They brew all of their own beer, and have an extensive menu of burgers, salads, and snacks.
Hotel Boulderado is a historic hotel located in downtown Boulder. It originally opened in 1908, and their New Year's Eve Gala Ball is sure to impress! Not joining for NYE? The adjoining restaurant & speakeasy are popular among guests and locals alike.
The Bradley Boulder is a small bread & breakfast that feels like a home away from home, but is just steps away from Pearl St! Enjoy their complimentary breakfast & daily happy hours.
Looking for something a little more luxurious? The St. Julien is where luxurious style meets gracious service & an unbeatable downtown location. Did we mention that it has its own spa where you can book massages and facials after a long day spent exploring?
April 6, 2023
As the sun's ultraviolet (UV) rays become increasingly harsh and harmful, it's more important than ever to protect your skin from the sun's damaging effects. While sunscreen is a must-have, it's not the only line of defense against the sun's rays. That's where UPF clothing comes in. In this blog, we'll take a look at why UPF clothing is a great choice for sun protection, and what to look for when choosing the best sun protection layer of clothing for you.
UPF stands for Ultraviolet Protection Factor. It's similar to SPF (Sun Protection Factor), which is used to measure the effectiveness of sunscreen. However, while SPF measures the amount of time it takes for UVB rays to redden your skin, UPF measures the amount of UV radiation that penetrates a fabric and reaches your skin. A garment with a UPF rating of 50, for example, will allow only 1/50th of the UV radiation to pass through.
There are several reasons why UPF clothing is a great choice for sun protection. Firstly, it offers long-lasting protection, unlike sunscreen which needs to be reapplied every few hours. Secondly, it provides full coverage, including areas that are often missed with sunscreen such as the back of your neck and your ears. Finally, it's a great option for those with sensitive skin or allergies to sunscreen.
When choosing UPF clothing, there are a few things to keep in mind. Firstly, look for a garment with a UPF rating of at least 20. This will block out around 97% of UV radiation. Secondly, consider the style and design of the garment. A sun hoodie, for example, is a great option as it provides full coverage and has a built-in hood for extra protection. Finally, choose a fabric that is lightweight and breathable, so you can stay cool and comfortable even in the heat. High UPF rated fabric blocks more of the sun’s rays, but tends to be less breathable because they have a tigher weave.
April 6, 2023
As more people become aware of the impact that traditional manufacturing methods have on the environment, they are looking for alternatives that are more sustainable. We are here for it! One of the latest innovations in eco-friendly outdoor clothing is the use of C0 water resistant treatment. In this blog, we'll take a closer look at what C0 water resistant treatment is, why it's a great choice for technical outdoor clothing, and which HIMALI products use this treatment to maximize performance while minimizing harm to our environment.
C0 water resistant treatment is a new type of water resistant treatment that is used on outdoor clothing. It's called "C0" because it does not contain any perfluorinated chemicals (PFCs), which are harmful to the environment. PFCs are commonly used in traditional water resistant treatment treatments because they are highly effective at repelling water. However, they are also persistent and can accumulate in the environment, causing long-term harm to wildlife and ecosystems.
C0 water resistant treatment is made using a new type of technology that eliminates the need for PFCs. This technology uses a special coating that is applied to the surface of the fabric that helps it to shed water. The C0 water resistant coating is made up of millions of microscopic pores that are smaller than water droplets. This means that water is repelled from the fabric, but air can still pass through, allowing enhanced breathability while remaining water resistant.
There are several reasons why C0 water resistant treatment is a great choice for technical outdoor clothing. First, it is eco-friendly. By choosing C0 water resistant treatment, you can reduce your impact on the environment and feel good about the choices you're making. Second, it is highly effective at repelling water. This means that you can stay dry and comfortable even in the wettest conditions. Finally, it is durable and long-lasting. C0 water resistant treatment can withstand multiple washes and wear, making it a great investment for anyone who loves the outdoors.
Disclaimer: C0 water resistant treatment is a treatment that is applied to either a fabric or insulation. Since it is a treatment and not a part of the fabric itself, that means it does degrade over time. The good news is that you can reapply this water resistant coating with specialized products like Nikwax. We sell them directly on the HIMALI website as well so you can add them to your order. In addition, even when the C0 water resistant coating is freshly applied, unless the garment is seam taped water can still penetrate the garment through the tiny holes in the fabric that are created along the seams. If you are looking for something waterPROOF, make sure that you are looking at a 3 Layer Hardshell, like our Monsoon Hardshell Collection.
March 9, 2023
Since warmth and temperature ratings are subjective to both personal preferences and your overall layering system, it can be difficult to compare jackets head to head. It starts to feel like a convoluted high school math word problem: If Pemba’s jacket weighs nine ounces and has a fill power of 850, and Amity’s Jacket weighs 12 ounces and has a fill power of 700, who is warmer?
The two numbers that you should pay attention to when looking at a down jacket are: Fill Power and Fill Weight. To keep it simple, fill power is the quality of the down, and fill weight is the quantity of down. The warmest down items will have high quality down (a high Fill Power, 800+), and a lot of it (+3oz for a midweight down jacket, and +7oz for a Parka).
1) Responsibly Sourced Down. Since down comes from either Ducks or Geese, it is important to choose down options that have been vetted by a 3rd party to ensure that these animals are treated humanely. The Responsible Down Standard works to ensure the highest possible standard that down and feathers don’t come from animals that have been subjected to unnecessary harm (you can learn more about them here). We use RDS certified down for all of our down products.
2) Waterproofing. The biggest pitfall of a down jacket is that once the plumes get wet, it is highly ineffective as an insulating layer. The plumes within will clump together and not loft up until they have fully dried (which may take a while). The solution? Look for a down jacket that has some type of waterproofing. For example, HIMALI uses HyperDRY™ Fluorocarbon Free water resistant down in all of our down jackets to protect against unwanted moisture. While this does not make your down jacket waterproof, it will help delay decreases of insulation due to moisture.
3) Weight. Down as insulation is a great option when looking for lightweight gear that is built to last. When choosing a down jacket, you should consider both the overall weight of the jacket and the fill weight of the jacket. This will help you to determine how much of the weight of the jacket is from the insulation (down) vs everything else (fabric, zippers, etc). Ultralight enthusiasts may want to go with the lightest jacket on the market, but you also might want to consider if other features are important to you (durability, pockets, etc) to make the best choice for you.
February 3, 2023
Written by Amity Warme
Lightning sears the sky directly above us and a crash of thunder immediately follows. Dark clouds unleash a torrent of hail that stings our faces and blurs our vision of the wall looming over us. I ascend wet ropes through the storm - cold, drenched, scared for my life, and questioning why I chose to pursue another committing alpine objective.
I grew up in Loveland, Colorado with Rocky Mountain National Park nearly in my backyard. But I didn’t discover rock climbing until I moved away for college. As I honed my climbing skills over the years, I knew one day I would return to RMNP to embrace the challenge of several classic test-piece routes. This year, the timing aligned and I spent the summer balancing time between projecting hard alpine rock routes and working for a non-profit organization in Fort Collins. The ultimate objective: The Honeymoon is Over, an 8-pitch 5.13c on the imposing east face of Longs Peak known as The Diamond.
As I waited for The Honeymoon is Over to come into condition, I spent weeks building altitude fitness by climbing on other formations in the area. I was stoked to send Sarchasm, my first 5.14a, and Barnacle Scars, the direct finish of a steep, spicy 3-pitch 5.13 trad route. Finally, I was feeling fit and turned my attention to The Diamond.
Projecting a route on The Diamond demands dedication. The arduous approach involves 4000ft of elevation gain and the climbing routes top out at over 14,000 feet of elevation. Near daily thunderstorms leave the face dripping wet and force you off the mountain by early afternoon. Just existing up there can feel like a challenge, much less trying to perform at a high level. I wasn’t sure I was up for the challenge, but I knew I had to try.
One of my first days up there this season, my husband Connor and I got caught in the hail storm described above. Alpine storms roll in quickly! What started as a 40% chance of rain at 6pm became a 100% chance of lightning, thunder, and hail at 3pm. Cold, wet, and scared, we retreated. I barely began the project, but I already wanted to call it quits on this preposterous goal. After all the time I had already spent climbing in the alpine this summer, I was tired of dealing with pre-dawn starts, long hikes, and volatile weather.
Fast-forward two days. I found out two ladies were planning to go check out the same route and project it over the rest of the summer. So I rallied to brave the weather again and join them. I made good progress on the four crux pitches that day and my fire was reignited. I knew this climb was a dream line - one I wanted to do at some point in my climbing career. I resolved to embrace the process even though it seemed far-fetched that I could put it together before the season ended. As I said, projecting a route up there is a significant undertaking.
A typical session on The Honeymoon is Over would involve packing and prepping the night before, waking up at 2am, and driving an hour to the trailhead to be hiking by 3:30am. After hiking the 6.5 miles to the top of Longs Peak, I’d set up a static rope to rappel down the upper part of the route and start climbing around 7:30am. I would practice the crux pitches on microtraxion, trying to get in a couple laps in order to memorize the intricate movement and build the required fitness to climb multiple difficult pitches at altitude. I would be back on top no later than 2pm in order to pack up the rope and my gear and scramble down before the typical onslaught of lightning, thunder, and hail that blew in most afternoons.
Amity Warme pulling the crux roof on the second pitch of Barnacle Scars (5.13). Photo by Taylor Shaffer.
“As I arrived at the fourth pitch, I could see that I was in for an adventure.”
Additional challenges arose throughout the process of projecting The Honeymoon is Over. The route frequently seeps from storms, leaving some degree of wetness to contend with. Of the nine days I spent on the route, I never climbed on it dry. Even in good conditions, it felt like the crux pitches presented many places where I could fall. Sending the whole route would require aligning a day of peak performance with a day of good enough weather. The thought of that felt unlikely and overwhelming. Yet, on a deeper level, I crave the kind of challenge that pushes me to the brink. I need to explore my mental and physical limits in order to feel truly alive. The greater the struggle, the more it draws me in. I had committed to the goal and knew all along that I would do my best to see it through, despite the discomfort and inadequacy I often felt in the midst of the process.
As the end of the season drew near, I knew it was time for my first redpoint attempt - leading all the pitches from the ground up. I was nervous, but eager to see what I was capable of. It was a perfect forecast, absolutely splitter. Connor trekked up to support me and we bivied the night before. Gale force winds howled through our exposed rock shelter all night but I stayed optimistic, hoping it would calm down the next morning. After a sleepless night, we rose before dawn and packed up camp. The wind was still whipping fiercely as we groggily forced down breakfast and watched as a soft glow illuminated the landscape. The first four pitches of THIO clock in at 5.easy, 5.10, engaging 5.11, and stout 5.11+ stemming. As I arrived at the fourth pitch, I could see that I was in for an adventure. The entire corner system was drenched, meaning most of the crux pitches above would also be wet. I started stemming my way up the slick, blank walls, expecting my feet to skid off the wet rock any second. Shockingly, they didn’t. But the difficult pitches loomed above.
The 5.13c crux pitch - a 35 meter, ultra technical offset seam that protects mostly with small cams and wires - lay ahead. Really insecure climbing, with a hard move right at the end. Of course, this pitch was also wet. Not only was the rock wet, but as I climbed, I was being dripped on from above. My hands, feet, and chalk bag were getting showered by the runoff. Every move felt desperate. But I wouldn’t let go. I wouldn’t give up. I fought my way to the anchor marking the end of the pitch. I made it without falling, but I had been holding on so tightly - overgripping - the entire time that I felt spent but still had three hard pitches to go.
Amity Warme pulling the crux roof on the second pitch of Barnacle Scars (5.13). Photo by Taylor Shaffer.
“Suddenly, dark clouds filled the sky overhead...”
As Connor ascended the pitch below me, I attempted to calm my body and mind. I had just sent the crux in horrendous conditions, but I was far from finishing the route. I needed to find a headspace that would enable me to continue performing at a high level despite the adversity, fatigue, and cold.
The next pitch, a long 5.13b, involves two powerful boulder problems separated by pumpy liebacking. I needed to execute my beta perfectly to have a shot at sending. I did. I channeled my focus on executing each move with precision and confidence, without letting my numb hands or heavy arms distract me. I felt encouraged by sending this pitch but daunted by what still lay between me and the summit.
Determined, I started up pitch 7, a sustained 5.13a. Suddenly, dark clouds filled the sky overhead, despite the perfect forecast earlier that morning. Within seconds, hail was pounding down on us. I reached a rest stance mid-pitch where I could hold on and wait it out. It felt like ages, but 10 minutes later, the hail lightened as the stormcloud moved on. I began climbing again, only to find the rest of the pitch soaked. I threw for a jug and my hand splashed in a puddle that pooled in the hold. Holding on with all my might, I over-gripped my way to the end of the pitch, desperate not to fall off after making it this far. I pulled up and clipped the anchor. I was relieved, but immediately filled with a sense of dread about the last pitch.
After battling wetness, hail, and hard climbing all day, I felt utterly exhausted - convinced I had done all I could, certain that there was nothing left in my tank. But one pitch stood between me and accomplishing a major goal. A fire deep inside me refused to give up. I had to find another reserve of strength and energy. I had to find a way. The pitch involves strenuous crack climbing that leads to a massive, dynamic move right at the top of this imposing alpine wall. Milking every rest stance possible, I inched my way up the crack. As I set up for the move, I dug as deep into my will power as I ever have, knowing it would take everything in me to hit the hold. I lunged for it and latched on, but my body sagged precariously away from the wall. I felt my shoulder start to dislocate, heard it tearing. But every fiber in me was screaming to hold on. I wouldn’t let go. I wouldn’t give up. I reeled it in, engaged my arm, and mantled up onto the ledge. Immediately, I knew something was wrong with my shoulder but there were only a few feet of easy climbing to the top and I knew I could do it.
Sitting on the summit, I reflected on what this acheivement meant to me and what it cost me. Was the struggle worth it, only to get hurt in the end? Yes. The injury setback hit me hard, but I didn’t know I was going to get hurt and I wouldn’t have been happy with myself if I gave less than 100% effort. And I learned plenty along the way - about myself and about the process of tackling a big objective. I realized how deeply I crave a challenge that tests my mental and physical limits. I need to risk failure in order to discover what I am capable of. The uncertainty of whether or not a lofty goal is within reach or just beyond can feel daunting. The work leading up to the accomplishment is usually not easy or comfortable in the moment. Throughout the process, as I was cold, wet, scared, and intimidated, I had to hold the end goal in sight and celebrate each small stepping stone along the way. All along, the goal felt ambitious. Far-fetched. But I wouldn’t let go. I wouldn’t give up.
Amity Warme with The Diamond in the background after sending The Honeymoon is Over. Photo by Connor Warme.
Dear everybody,
After spending a couple of days/nights at 6400m (ABC), we are finally back down to Everest Base Camp (North).
Here is a day by day account of our situation on the mountain:
April 25, 2015 (The Earthquake):
We were spending an acclimatization day in advanced base camp when we began to experience terrible earthquakes. The whole mountain was shaking like crazy! The ground sounded like it was going to break, huge avalanches were falling down below the 7500m ridge, and everyone was shouting around the camps. Luckily, no rocks fell over our camp and our team was safe.
I immediately rushed to call home but the network was overloaded and I couldn't speak to my family. I was extremely worried. After several more attempts, I was finally able to reach them. They said Kathmandu looked terrible, but that they were safe. They said many buildings had collapsed and there were many injuries, including many human losses. It was upsetting to hear of the devastation but I felt fortunate to know that my family was okay.
A team of Chinese climbing Sherpas visited with our camp and suggested that all climbers get down to base camp due to the possible aftershocks. All of the Chinese climbers started to go down that evening with head lamps.
April 26th, 2015 (Descent to Base Camp):
I began to descend to base camp with my team. As we were making our way down, we began to experience more earthquakes. Huge rocks were falling from the mountain but fortunately we were not in the fall zone, and it did not affect our descent. When we returned to base camp, we began to hear floods of bad news from the south side of Everest and all around Nepal, including India and Tibet.
I haven't been able to access facebook since I am in Tibet and it is banned by the Chinese. I cannot access it until I get to Nepal.
April 27th, 2015 (The Waiting Game):
We were invited to a meeting held by the Tibet Mountaineering Association (TMA), led by the general secretary of the TMA and other TMA head guides. The TMA expressed their condolences and we mourned for all those who lost their lives during the earthquakes. They presented the current situation of Mount Everest (North) and stated they believe the mountain is not safe to climb for at least a few days. The crevasse risks at the North Col are increased since the aftershocks will continue. They asked participants, leaders, and guides to share their opinions and there were a few teams who decided to end their expeditions and go home. A few team leaders asked whether they can continue to climb and if the TMA would grant them permission. The TMA noted that a few teams are already returning for home and the general secretary announced that the Everest North Side, 2015 is over for this year. He requested that everyone start bringing things down from higher camps and begin packing to leave.
I noted that the climbers looked unhappy and that they wanted to continue the climb. Although a few team leaders have withdrawn their expeditions, there are many teams who want to continue. It's very difficult for team leaders to make decisions to pull out their expeditions because we understand that our clients have put a lot of effort and money to try to climb Everest. Also, many climbers are returning from last season when a devastating avalanche killed 16 Sherpas in the Khumbu Ice Fall, cancelling the 2014 season. The Chinese government told us not to climb until a further decision is made but that they will reevaluate it in a few days once the tourism ministry of Tibet China arrives at Everest base camp. For now, we have been playing the waiting game!
We are already seeing a few teams packing their duffel bags to leave for home.
I have been able to talk everyday with my wife, daughter and parents and they are doing well except that they have to sleep outside in a tent due to further aftershock risk. Of course my family are requesting me to return to home but since they are all doing well, it's also so important for me to focus on my clients and team and try to help them the best I can.
I think the expedition is over for this year although decision is yet to be made. We will see what the Chinese government decides in the next few days.
Regards,
Tendi sherpa
Everest Base Camp, North
May 25, 2022
With increasing numbers of ambitious mountaineers flocking to the Himalaya to summit Everest each year, the need for accessible and high quality medical care has become more important than ever. Rescue missions are dangerous for all parties involved, but rapid access to medical assistance regularly saves lives. Due to the high altitude and weather, helicopters can only access the mountains in the daylight and good weather windows, further highlighting the need for nearby healthcare. Enter Everest ER: a volunteer run, nonprofit, seasonal medical outpost residing at Everest Base Camp.
The founder of Everest ER, Dr. Luanne Freer, got her start in this region volunteering at the Nepali/USA Himalayan Rescue Association (HRA) Pheriche Aid Post in 2002. While volunteering at the HRA’s Pheriche Aid Post in 2002, Luanne recognized that there was a need for formal medical assessment and care at Everest Base Camp. She established Everest ER the next year with a mission to provide compassionate high quality healthcare and preventative education to the climbing community, their support staff and the trekking-thru public in Everest Base Camp, using proceeds to subsidize care for the indigenous people of Nepal.
Dr. Luanne Freer with patient at Everest ER.
Thanks to the Nepali/USA Himalayan Rescue Association (HRA), Dr. Luanne Freer and others, affordable and expert wilderness medical aid has been available at the Everest Base Camp for the past 19 years. Everest ER operates each year during the spring climbing season, and is staffed by local & international volunteer medical professionals united to serve the climbing & Nepali communities. The demands placed on this team are unique - and every year, the deaths of climbers on Everest and the other 8000m peaks are increasingly broadcast to the collective horror of armchair critics world-wide. What is not as regularly announced are the deaths of trekkers, still at high altitude but without plans for a summit bid.
2022 Everest ER medical team.
Everest ER tent at Everest base camp.
Everest ER Dr. Pat at work.
2022 Everest ER medical team.
Amity following pitch seven of The Final Frontier
August 26, 2021
Written by Amity Warme
The alarm goes off. It’s still dark outside, but as I awaken, my brain latches on the objective of the day and I quickly perk up. Coffee, breakfast, drive to the trailhead, grab the pack of gear I prepped last night, then my partner and I start the uphill approach to the base of the imposing wall above. Soft dawn light illuminates the forest around us and my psych builds as I hop from boulder to boulder toward Fifi Buttress, just one of the many impressive granite walls that make up Yosemite Valley. Eventually, we emerge from the trees and the route we plan to climb today looms steeply ahead. I organize the gear on my harness, fist bump my partner, and launch upward.
The Final Frontier ascends nearly 1000 feet of steep rock and is punctuated by three crux pitches that clock in at 5.12d, 5.13a, and 5.13a/b. Two years ago, during my only previous visit to Yosemite, I climbed a couple of the easier neighboring routes. At that time, I remember thinking to myself how rad it would be to someday feel strong enough to climb The Final Frontier. To the younger me, this route seemed far beyond my ability. It felt like a distant goal and I wasn’t even sure how to go about making it attainable. Today though, I feel confident and capable because over the past years, I have dedicated considerable time to honing my skills and improving as a climber.
Amity working out the moves on the 5.12+ stem corner
We arrive at the first crux pitch, a thin corner requiring technical stemming up the smooth walls on either side. I fall once and self-doubt creeps in. Maybe I’m not as capable as I thought. I push the negativity aside and try again. The moves feel insecure, but I’ve practiced for this and I manage to dispatch the pitch cleanly. Crux number two is a short, powerful boulder problem. Not a strong suit of mine, but I’ve worked hard to increase my bouldering ability. It takes me two tries, but I send this pitch as well. I don’t let myself celebrate yet as the third crux is still ahead. I know it will test me, but I dig deep and remember the time and effort I have dedicated to preparing myself for this type of challenge. Again, it takes me two attempts, but I complete the pitch without falling and my partner and I rocket up the remainder of the climb.
Amity enjoying the wildly overhanging exposure at the top of The Final Frontier
Summit stoke after Amity and her partner both successfully sent The Final Frontier!
April 4, 2023
The official season for 14ers in Colorado is July to September, with huge variability depending on how much snow fell that year, which range the peak is in, and a variety of other factors. Snow has been known to fall every month out of the year, and it’s almost always going to be windy at the top.
In the summer, afternoon thunderstorms and lightning are the most serious concerns, so aim to be on the summit by 11 a.m. For planning purposes, know that a good average speed is about 1,000 vertical feet an hour. However, keep in mind that altitude affects everyone differently, pay attention to signs of Altitude Sickness, especially if you are coming from sea level!
As with any expedition, climbing comes with significant risks, including injury and death. It is up to you to obtain proper training and guiding services if necessary.
It might be 85 and sunny during the day at the base of the mountain, but at the summit expect a 30 deg temp drop due to the altitude gain & windchill. The name of the game is layering - so you don't get too sweaty when hiking uphill, but you have layers to enjoy a summit snack and the descent in comfort. Everyone has different temperature preferences (you know if you run hot or cold), so feel free to play with it or ask us Qs.
Base Layers:
Something that you can work hard in: light, quick drying, and comfortable.
“There is a reason why you are supposed to be off the summit by 2pm. Packing a hardshell is a lifesaver for the afternoon thunderstorms!”
- Emily, Customer Support Lead
“Getting to the summit is the cherry on top of the cake. Even if you don't make it, there is plenty of cake to enjoy! Listen to the mountain.”
- Tendi, co-founder
Hydration
48-100oz of water (1-3L) depending on how well you pre-hydrate.
“I always pack a few extra gallons of water in the car for the ride there and back. Electrolyte mixes can be good options to help absorb water & add flavor. Bonus points for packing an insulated bottle with hot tea as an early morning or summit treat!” – Claire, Marketing Director
Fuel
This will be highly variable based on your personal preferences, so above all else pick foods that you enjoy and give you energy - anything high in carbs is a great choice for a quick energy boost!
Fueling Ideas:
“Cheese, salami & apples are easy, quick and filling. Been my go-to hiking snack since I was a kid” - Claire, Marketing Director
“Trail Mix is my go to, but make sure it has chocolate chips. Making your own is highly encouraged!” - Emily, Customer Support
“Goldfish Crackers & Bacon Jerky are my go-to mountaineering fuel” - Dave, Founder
“Wild Berry Skittles have motivated me to make the summit on more than one occasion.” - Blake, Customer Support
The Little Things (that are not so little)
• Sunscreen
• Chapstick
• Headlamp
• Navigation
• Emergency Supplies (first aid kit)
• Extra layer (even if you don’t use it, someone in your group probably will)
“The last time I went to hike a 14er, we ended up also hanging out and having lunch at a nearby lake. It was so great getting to know the area & getting off the beaten path” - Finn, Customer Service
1: Get in shape! You should be comfortable hiking on steep terrain with a pack for a full 8hr day.
2: Learn how to take care of yourself for a day on the trail. What snacks do you like when you are hiking all day? Do you run hot or cold? Etc.
3: Know the route and if it fits your ability level.
Here are several resources available for avalanche safety, education, and forecasting in Colorado.
Navigation + Beta
The website offers detailed route descriptions, trip reports, trailhead information, and photos for each of the 58 Colorado 14ers. It also includes a forum where hikers and climbers can ask questions, share advice, and connect with other outdoor enthusiasts.
Altitude Sickness
Understand the signs & symptoms of Altitude Sickness, and what to do in case a member of your team starts showing symptoms (go down!).
Training Plans
Training is one of the few variables under our control when out on an expedition. Show up fit and prepared by getting in great shape!
April 3, 2023
Summiting a Colorado 14er in the Winter is a great way to get ready for a bigger expedition. If you are training for a glaciated climb like Rainer or Baker, or planning an expedition to climb one of the 8,000m peaks like Everest and K2. Climbing a winter 14er is great preparation both mentally and physically. We recommend being very familiar with hiking at altitude during the summer (check out our guide for hiking a summer 14er in the summertime here), winter hiking and/or skiing, and avalanche awareness & safety. As with any expedition, climbing comes with significant risks, including injury and death. It is up to you to obtain proper training and guiding services if necessary. Here are our tips for a successful first attempt at a Winter 14er.
“I trained for climbing Denali by doing laps on Colorado 14ers. It is not easy, but it really helped me to get both my body & mind ready for a bigger expedition” - Dave, Founder
In addition to the recommended Kit for summer, you are going to need additional insulation and protective gear.
The Altitude Parka is great for taking a moment on the summit, or as an extra layer in case of bad weather.
Monsoon Hardshell Pants are fully waterproof & windproof, so they will keep you dry in deep snow and keep you warm when the wind picks up.
Carrying the proper avalanche safety equipment is essential. This includes an avalanche beacon, shovel, and probe. For more resources on avalanche safety & preparedness, head to the bottom of this article.
Base Layers:
Something that you can work hard in: light, quick drying, and comfortable.
Allow for additional time
Not only does traveling in the snow generally take more time than it would in the summer months, but the long forest service roads that lead to the trailhead are often snowed in and can add several miles to your journey. Be Prepared!
“The first time that I attempted a Winter 14er, I completely underestimated how much additional time I needed. Breaking trail is no joke!” - Claire, Marketing Director
Navigation & understanding the terrain
Navigating a trail can be more difficult in the winter when the trail is covered in snow. It's important to have a map and compass and know how to use them. You may also want to consider bringing a GPS device to help you stay on the trail.
Knowing how to read the terrain is also crucial for avoiding avalanches. Stay away from steep slopes with a slope angle greater than 30 degrees. These are the most likely areas for avalanches to occur. Pay attention to the terrain around you, and look for signs of previous avalanches or unstable snow conditions.
Get the proper education and training
Taking an avalanche safety course is highly recommended for anyone interested in backcountry travel in the winter. These courses will teach you about snowpack analysis, weather patterns, terrain assessment, and rescue techniques. It's important to have a solid understanding of these concepts before heading out into the backcountry. We have several resources listed at the end of this article!
“Taking the AIRE course really helped me feel more confident & prepared to take on planning Winter expeditions. It is a completely different experience than in the summer.” - Emily, Customer Support
Know before you go (weather, snowpack, map, emergency preparedness)
The avalanche forecast will give you important information about the current snow conditions, potential avalanche risks, and recommended routes.
Weather conditions in Colorado can be very harsh during the winter months, and it's important to be prepared for anything. You should check the weather forecast before heading out and be prepared for sudden changes in weather. Dress in layers, and make sure to bring warm, waterproof clothing and footwear.
The trail conditions in the winter can be very different from what you would experience during the summer months. Trails may be covered in snow or ice, making them slippery and difficult to navigate. You should consider using crampons or other traction devices (like Microspikes) to help you stay stable on the trail.
Legendary Mountaineer & Mountain Guide Ed Viesturs recommends periodically looking behind you to see what the terrain looks like when you are on your way back down. It can be extremely easy to get lost (especially if the wind picks up or it starts snowing) - so knowing what the terrain looks like is essential.
Colorado Avalanche Information Center (CAIC)
The Colorado Avalanche Information Center is the go-to resource for avalanche safety, education, and forecasting in Colorado. The website provides daily avalanche forecasts for different regions of the state, as well as information on snowpack conditions, backcountry travel, and avalanche accidents. The CAIC also offers avalanche education courses and resources for both beginners and experienced backcountry travelers.
American Institute for Avalanche Research and Education (AIARE)
The American Institute for Avalanche Research and Education is a non-profit organization that offers avalanche education courses for both recreational backcountry travelers and professionals. The website provides information on AIARE courses, as well as resources on avalanche safety and awareness.
National Weather Service (NWS)
The National Weather Service provides weather forecasts and warnings for different regions of the country, including Colorado. The website offers detailed information on current weather conditions, as well as alerts for potential weather hazards, such as snowstorms or high winds.
Colorado Mountain Club (CMC)
The Colorado Mountain Club is a non-profit organization that offers educational programs and resources for outdoor enthusiasts in Colorado. The website provides information on CMC courses, as well as resources on avalanche safety, hiking, and backcountry travel.
Friends of CAIC
Friends of CAIC is a non-profit organization that supports the Colorado Avalanche Information Center through fundraising and education efforts. The website provides information on avalanche awareness, as well as resources on how to support the CAIC.
May 9, 2023
Disclaimer: This article is meant to provide general information about altitude sickness & acclimatization. It is not meant to provide medical, training, or any other form of advice. Altitude sickness is a serious condition, please seek the advice of a medical professional if you are worried about experiencing any of the symptoms of altitude sickness.
For more information, see our article onAltitude Sickness & Acclimatization.
Why should you use altitude as part of your training?
Many mountain athletes use altitude training as a way to enhance their performance and endurance. The basic idea behind altitude training is that by exposing the body to lower oxygen levels at high altitude, it can stimulate adaptations that improve performance at sea level.
Some of the benefits of altitude training include:
It's worth noting that the effects of altitude training can vary depending on the individual, the duration and intensity of the training, and other factors such as the altitude and climate of the training location. Additionally, altitude training may not be appropriate for all athletes or individuals with certain health conditions. It's important to consult with a qualified coach or medical professional before beginning altitude training.
How should you use altitude as part of your training?
There are several ways to use altitude for training:
• Live High, Train Low: This method involves living at high altitude (typically above 2,000 meters or 6,500 feet) for an extended period of time while training at lower altitudes. The idea is to take advantage of the physiological adaptations that occur at high altitude while still being able to train at a higher intensity at lower altitudes where the air is denser and the oxygen levels are higher.
• Intermittent Hypoxic Exposure (IHE): This method involves using devices that simulate high altitude environments to intermittently expose the body to lower oxygen levels during training sessions. This can include devices such as hypoxic tents, masks, or chambers. The goal is to create a hypoxic stress on the body to stimulate adaptations that improve performance.
• Altitude Training Camps: Many athletes and teams will travel to high altitude locations for training camps to take advantage of the physiological adaptations that occur at high altitude. This can include activities such as hiking, running, cycling, and other endurance activities.
Heat Training: Can you use it as a substitute for altitude training?
Want to keep learning?
Additional References & Resources: